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121-125 Gold: You telling the truth??? Congratulations!!! Your gift to the world is to be an example to others as you live in full color and show how it’s done.
111-120 Purple: A well lived life is one in which all aspects are included and healthy and you have achieved this, surely with some real effort. You may still have one area that would benefit by greater attention – go for it!
91-110 Green: Things are basically in “go” mode for you. You are satisfied with many areas of your life. Celebrate these! And why not choose one area to improve in the coming months.
81-90 Mauve: In general, you find most areas of your life satisfactory. A strong “good,” but not quite “great.” Which area would make the most difference if you focused on improving it? Relationships? Financial? Spiritual? Choose a topic you can affect and see if you can move the bar toward greater satisfaction in this area in the weeks ahead.
61-80 Blue: You have some areas of satisfaction but not enough. Choose one or two statements that particularly troubled you and brainstorm some ways to make simple changes that will bring more joy to your life.
51-60 Gray: You have significant areas of dissatisfaction that are holding you back from living your life in full color. Do your answers indicate any particular trouble areas, such as physical or relationships, to focus on? What can you do to change the situation and let yourself shine?
50 and below: Black: Your answers indicate you are clearly dissatisfied in most areas of your life. Given your level of dissatisfaction, I hope you will reach out for assistance from a counselor or trusted friend. Let this be a first step in a path toward greater wholeness and happiness. |
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Full-Color Living™ Questionnaire |
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Are you living your life in full color – or are there areas of gray? Here is a simple questionnaire that touches on all the important aspects of life – mind, body, spirit, relationships, emotions, balance and career. Give yourself points for each statement according to how you feel about each area of your life today. As you answer these questions, perhaps you will discover one or two areas that you want to improve. The total at the bottom will help you see how vividly you are living today! (please print out this form)
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PTS ___ My daily stress level is acceptable and manageable. ___ My home is a place of comfort and renewal. ___ My work allows me ample opportunity to use my strengths. ___ I am well-compensated for my work. ___ I am managing my finances so that money is not a source of stress but a tool to help me achieve my goals. ___ I am within an acceptable range of my weight target. ___ I have healthy habits for eating and drinking. ___ I have a non-work activity or hobby that I enjoy, and the time to enjoy it. ___ I rest as needed. ___ I sleep well at night and wake up refreshed. ___ I take regular vacations that are enjoyable. ___ I am organized enough to find what I need when I need it. ___ I have at least one close friend in whom I can confide. ___ I am comfortable being single, or am in a satisfying relationship. ___ I wake up looking forward to the day. ___ My body is strong and fit enough to allow me to live life as I wish. ___ I continue to expand my mind through learning, reading and exploring. ___ I have found ways to use my talents in my work or in activities outside of work. ___ I feel I have sufficient control of my life. ___ I feel physically and emotionally safe in my home and at work. ___ I have a reliable support network I could call on if needed. ___ My life includes movement – I enjoy some form of exercise regularly. ___ I have satisfying relationships with my family. ___ I have a regular spiritual practice that feeds my soul. ___ I have a clear sense of purpose – of my contribution in life. Total points: ________(see chart on the right for your results)
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Give points for each statement as follows:
1 2 3 4 5
Strongly Disagree Disagree Neutral Agree Strongly Agree |
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